Staying Energised as a High-Performer (Without Burning Out!)

In this session we will explore various tools and techniques to help you stay energised as a high performer. You will learn effective ways to manage stress, build resilience and avoid burnout, while still remaining a high- achiever.

We will discuss the difference of good stress vs bad stress and the evolution from Stress to Burnout and how to optimise your performance with the right amount of stress. We will learn to recognise the main signs of burnout and how to prevent it.

We will also learn positive mindset strategies, mindfulness techniques and ways to reclaim your self-care habits and your work-life so you can maintain your mental wellbeing for the long term.

You will walk away with implementable tools and techniques that can help you for the rest of your life!

Key takeaways include:

- How to use stress positively to optimise your performance

- Eustress (good) vs Distress (bad)

- The neuroscience of the stress response

- Signs of burnout and prevention

- Ways to stay in high-performance mode